Breathe. Now Begin. A 21-Day Guide to Reclaiming Calm in a Restless World

This 21-Day Guide to Calm was created from my own personal journey of learning how to quiet a restless mind and ease the constant chatter that often takes over in a busy, demanding world. Each of the tools and practices shared here are methods I have personally explored and found helpful in creating moments of peace, presence, and balance.

Breath. Now Begin. is a simple, story-driven guide, written by me, an ordinary human, plagued by a restless mind. This guide includes tools and tips I have discovered over five decades of battling endless chatter and restless thoughts. This guide combines breathwork, body-based grounding, affirmations, and a 21-day challenge format to help you reclaim calm and build resilience.